Mentaltræning PRO

Features Mentaltræning PRO

With Mental Training PRO from EmpowerMind, you can immediately get started with mental training.
The first mental training program "Physical relaxation" is included free of charge in this app, and you can then put together your own personal training program.
Mental training is the newest form of mental wellness, and is a powerful further development of mindfulness, which contains many more opportunities for mental development.
FEEL BETTER WHILE LYING ON THE SOFA - GUARANTEED!!!
Mental training has many well-documented effects, e.g.
improved sleep, increased calmness, reduced stress, prevention and relief of depression, increased well-being, increased spaciousness, increased inner strength, improved self-esteem, increased ability to solve problems, increased myelin production in the brain (which increases focus and concentration, and postpones age-related diseases such as Alzheimers etc.) All it requires is approx.
15 minutes of training on the couch or in a good chair, 4-7 times a week.
The more you train, the better the effect!
The mental training concept was originally developed for elite athletes who want to improve fantastic performances, but is here further developed so that "ordinary people" can benefit greatly from it.
You must use earphones/earplugs to get the full benefit, as the app is based on a series of audio files.
This app was developed by Jørgen Svenstrup, who has written the books "You become what you think" (Gyldendal 2012) and "The key to your brain" (Gyldendal 2014).
The books are the complete guides to mental training, and can give you all the background knowledge you could want.
You can buy the books at empowermind.dk.
Features in the app "Mentaltrêning PRO" from EmpowerMind are: *Free access to +40 Mental training language arms with PRO subscription.
*The first important mental training program, physical relaxation is included in the app.
We recommend that you practice this for one to two weeks before moving on.
*Well-being measurement, so you can get a status on how you actually walk and how you feel.
*Graphs with your measurement results so you can follow your progress.
*Thorough instructions for the various areas of action.
For example anxiety, depression etc *Extensive Q&A for Mental Training *Reminder, so you can get help to fit your daily training.
*Direct access to the website with further information about mental training, courses etc.
*Setting volume and background music independently of each other.
(Coming soon) *Download for offline use in e.g.
airplanes (Coming soon) This is the app that can help you to create big positive changes in your life - have fun!
IMPORTANT: As this is a brand new updated version, there may be bugs - please send us an email if you experience problems or have suggestions for improvements.